Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 511 Kcal 32 26
Carbohydrates 54g 24 18
→ Sugar 0.8g 1 1
Dietary Fibre 5g 20 20
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 25g
Fat 22g 44 33
→ Saturated Fat 9g 60 45
Cholesterol 29mg 10 10
Sodium 1492mg 62 62

Noodles made with pork mince, pork/fish balls, lard/oil, vinegar, fried wontons, liver and braised mushrooms. The meal is moderate high in calories, high in fats and sodium/salt.

511 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

32% of Female’s energy daily requirements 65 65 55
26% of Male’s energy daily requirements 50 50 40
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for vegetables instead of fried wontons.
  • Ask for less oil and lard.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • eggs, fish, soy, wheat, shellfish.