What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||475 Kcal||29||–||24|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||22g||–|
|→ Saturated Fat||8.4g||53||–||40|
Made with flat egg noodles soup with egg, anchovies, minced pork and green vegetable. The meal is moderate high in calories, high in fat and cholesterol and very high in sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|29%||of Female’s energy daily requirements||||60||60||45|
|24%||of Male’s energy daily requirements||||45||45||35|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Drink less soup to ↓ salt intake.
- Reduce ikan bilis and fried shallot to reduce fats content.
- Add more vegetable.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg, fish and wheat.