Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 475 Kcal 29 24
Carbohydrates 48g 22 16
→ Sugar 1.2g 1.7 1.3
Dietary Fibre 3.2g 13 13
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 22g
Fat 22g 44 34
→ Saturated Fat 8.4g 53 40
Cholesterol 232mg 50 50
Sodium 2196mg 57 57

Made with flat egg noodles soup with egg, anchovies, minced pork and green vegetable. The meal is moderate high in calories, high in fat and cholesterol and very high in sodium/salt.

475 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

29% of Female’s energy daily requirements 60 60 45
24% of Male’s energy daily requirements 45 45 35
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Drink less soup to ↓ salt intake.
  • Reduce ikan bilis and fried shallot to reduce fats content.
  • Add more vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg, fish and wheat.