Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 697 Kcal 44 35
Carbohydrates 95g 43 32
→ Sugar 1g 1.4 1
Dietary Fibre 1g 4 4
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 20g
Fat 26g 52 40
→ Saturated Fat 11g 72 55
Cholesterol 38mg 13 13
Sodium 1717mg 72 72

Made with flat rice noodles, beef, some vegetable and soy sauce. The meal is high in calories, carbohydrates, fats and sodium/salt.

697 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

44% of Female’s energy daily requirements 85 85 70
35% of Male’s energy daily requirements 65 65 50
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for less oil and soy sauce.
  • Have it occasionally, sharing the portion.
  • Add more vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • soy and shellfish.