Nutritional Values
What we want low and what high?
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Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 208 Kcal | 13 | – | 10 |
| Carbohydrates | 1g | 1 | – | 1 |
| → Sugar | – | |||
| Dietary Fibre | 2.6g | 10 | – | 10 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | 24g | – | ||
| Fat | 12g | 24 | – | 18 |
| → Saturated Fat | 5.8g | 39 | – | 29 |
| Cholesterol | 83mg | 28 | – | 28 |
| Sodium | 466mg | 19 | – | 19 |
Made with chunky beef stir-fried in oil and simmered in coconut milk and spicy paste. It can be served with white rice. The plate (only the meat) is low in calories and moderate high in fats and sodium/salt.
208 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
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| 13% | of Female’s energy daily requirements | | 25 | 25 | 20 |
| 10% | of Male’s energy daily requirements | | 20 | 20 | 15 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Choose fish or chicken instead of
meat. - Remove all the visible fat from the
meat. - Pair it with brown rice instead of the
plain one or biryani rice.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
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