Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 738 Kcal 46 37
Carbohydrates 112g 51 37
→ Sugar 4g 6 4
Dietary Fibre 5.5g 22 22
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 20g
Fat 23g 46 35
→ Saturated Fat 8g 53 40
Cholesterol 40mg 13 13
Sodium 1056mg 44 44

Basmati rice stir-fried with spices and ghee or oil, served with papadum crackers, fish curry and Indian curd. The meal is extremely high in calories,
carbohydrates, fats, cholesterol and sodium/salt.

738 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

46% of Female’s energy daily requirements 95 95 75
37% of Male’s energy daily requirements 70 70 55
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for less rice.
  • Consume less curry and curd.
  • Omit papadum crackers.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk and wheat.