What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||738 Kcal||46||–||37|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||20g||–|
|→ Saturated Fat||8g||53||–||40|
Basmati rice stir-fried with spices and ghee or oil, served with papadum crackers, fish curry and Indian curd. The meal is extremely high in calories,
carbohydrates, fats, cholesterol and sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|46%||of Female’s energy daily requirements||||95||95||75|
|37%||of Male’s energy daily requirements||||70||70||55|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Ask for less rice.
- Consume less curry and curd.
- Omit papadum crackers.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk and wheat.