Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 340 Kcal 21 17
Carbohydrates 55g 25 18
→ Sugar 36g 51 40
Dietary Fibre 1 1
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Fat 13g 26 20
→ Saturated Fat    
Sodium 34mg 1 1

Milk tea with tapioca pearls.  This drink is very high in carbohydrates and sugar.

340 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

21% of Female’s energy daily requirements 45 45 35
17% of Male’s energy daily requirements 35 35 25
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Choose the smallest serve, least sugar, less pearls and less milk.
  • Share the drink and take it less often in order to↓empty calorie intake.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk.