Nutritional Values
What we want low and what high?
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Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 340 Kcal | 21 | – | 17 |
| Carbohydrates | 55g | 25 | – | 18 |
| → Sugar | 36g | 51 | – | 40 |
| Dietary Fibre | 1 | 1 |
– | 1 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | – | |||
| Fat | 13g | 26 | – | 20 |
| → Saturated Fat | – | |||
| Cholesterol | – | |||
| Sodium | 34mg | 1 | – | 1 |
Milk tea with tapioca pearls. This drink is very high in carbohydrates and sugar.
340 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
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| 21% | of Female’s energy daily requirements | | 45 | 45 | 35 |
| 17% | of Male’s energy daily requirements | | 35 | 35 | 25 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Choose the smallest serve, least sugar, less pearls and less milk.
- Share the drink and take it less often in order to↓empty calorie intake.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk.
