Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 921 Kcal 58 46
Carbohydrates 17g 7 5
→ Sugar 8g 11 8
Dietary Fibre 1g 1 1
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 29g
Fat 82g 164 126
→ Saturated Fat 40g 266 200
Cholesterol 200mg 66 66
Sodium 1597mg 67 67

Made with chicken in a creamy curry sauce, with tomato, onion and butter. This plate isextremely high in energy, fats, cholesterol and sodium/salt.

921 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

58% of Female’s energy daily requirements 120 120 95
46% of Male’s energy daily requirements 90 90 70
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Remove the visible fat and skin from the chicken.
  • Consume less gravy.
  • If possible share it with someone else.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk.