Nutritional Values
What we want low and what high?
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Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 921 Kcal | 58 | – | 46 |
| Carbohydrates | 17g | 7 | – | 5 |
| → Sugar | 8g | 11 | – | 8 |
| Dietary Fibre | 1g | 1 | – | 1 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | 29g | – | ||
| Fat | 82g | 164 | – | 126 |
| → Saturated Fat | 40g | 266 | – | 200 |
| Cholesterol | 200mg | 66 | – | 66 |
| Sodium | 1597mg | 67 | – | 67 |
Made with chicken in a creamy curry sauce, with tomato, onion and butter. This plate isextremely high in energy, fats, cholesterol and sodium/salt.
921 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
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| 58% | of Female’s energy daily requirements | | 120 | 120 | 95 |
| 46% | of Male’s energy daily requirements | | 90 | 90 | 70 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Remove the visible fat and skin from the chicken.
- Consume less gravy.
- If possible share it with someone else.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk.
