What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||187 Kcal||12||–||9|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||5g||–|
|→ Saturated Fat||3.1g||20||–||15|
Pan-fried flatbread made of whole wheat flour or atta flour, ghee and water. It is low in calories fats and sodium/salt and it can be consumed daily.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|12%||of Female’s energy daily requirements||||25||25||20|
|9%||of Male’s energy daily requirements||||20||20||15|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Chappati is an healthy choice, if you do not exceed the portion.
- Combine it with lean protein and vegetable.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk and wheat.