Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 187 Kcal 12 9
Carbohydrates 28g 12 9
→ Sugar    
Dietary Fibre 4.1g 16 16
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 5g
Fat 7g 14 10
→ Saturated Fat 3.1g 20 15
Sodium 155mg 6 6

Pan-fried flatbread made of whole wheat flour or atta flour, ghee and water. It is low in calories fats and sodium/salt and it can be consumed daily.

187 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

12% of Female’s energy daily requirements 25 25 20
9% of Male’s energy daily requirements 20 20 15
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Chappati is an healthy choice, if you do not exceed the portion.
  • Combine it with lean protein and vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk and wheat.