Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 744 Kcal 47 37
Carbohydrates 77g 35 26
→ Sugar 8g 11 9
Dietary Fibre 7.3g 29 29
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 23g
Fat 38g 76 58
→ Saturated Fat 29.2g 190 145
Cholesterol 234mg 78 78
Sodium 1459mg 61 61

Fried rice noodles with cockles, Chinese sausage and sweet sauce. The meal is high in calories, carbohydrates, very high in fats, cholesterol and sodium/salt.

744 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

47% of Female’s energy daily requirements 95 95 75
37% of Male’s energy daily requirements 70 70 55
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask less cockles and Chinese sausage to reduce fats intake.
  • Ask for less black sauce.
  • Ask for more vegetable.
  • Alternatively you can share the portion and add more vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg, soy, fish and shellfish.