Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 605 Kcal 38 30
Carbohydrates 82g 37 27
→ Sugar 8g 11 9
Dietary Fibre 2g 8 8
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 24g
Fat 20g 40 30
→ Saturated Fat 13g 86 65
Cholesterol 55mg 18 18
Sodium 880mg 37 37

Made with pork barbecued in sweet sauce, served with white steamed rice and cucumber. The meal is moderate high in calories and carbohydrates, high in fat, simple sugar and sodium/salt.

605 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

38% of Female’s energy daily requirements 80 80 65
30% of Male’s energy daily requirements 60 60 50
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for more cucumber to increase the fibre content.
  • Remove the visible fat from the pork meat to reduce saturated fat intake.
  • Do not add extra sauce or gravy.
  • Eat less rice.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • soy and shellfish.