What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||860 Kcal||54||–||43|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||87g||–|
|→ Saturated Fat||18.7g||124||–||93|
Made with chicken, yogurt or cream tomatoes and spicy paste. This plate is extremely high in energy, fats, cholesterol and sodium/salt, Cholesterol and Sodium are exceeding the recommended daily amount. Have it occasionally.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|54%||of Female’s energy daily requirements||||115||115||90|
|43%||of Male’s energy daily requirements||||85||85||65|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Remove visible fat and skin from chicken, if any.
- Consume less gravy.
- Combine it with some light vegetables and steamed rice or chapati.
- Share the portion if possible.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk.