Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 860 Kcal 54 43
Carbohydrates 16g 7 5
→ Sugar    
Dietary Fibre    
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 87g
Fat 50g 100 76
→ Saturated Fat 18.7g 124 93
Cholesterol 255mg 85 85
Sodium 2330mg 97 97

Made with chicken, yogurt or cream tomatoes and spicy paste. This plate is  extremely high in energy, fats, cholesterol and sodium/salt, Cholesterol and Sodium are exceeding the recommended daily amount. Have it occasionally.

860 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

54% of Female’s energy daily requirements 115 115 90
43% of Male’s energy daily requirements 85 85 65
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Remove visible fat and skin from chicken, if any.
  • Consume less gravy.
  • Combine it with some light vegetables and steamed rice or chapati.
  • Share the portion if possible.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk.