What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||607 Kcal||38||–||30|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||25g||–|
|→ Saturated Fat||8.7g||58||–||44|
Made with rice flour, dried radish fried with salt and sugar. The plate is low in calories but very high in glycemic index, low in fibre and high in sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|38%||of Female’s energy daily requirements||||80||80||65|
|30%||of Male’s energy daily requirements||||60||60||50|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Ask for more cucumber to increase the fibre content.
- Remove the skin from the chicken and ask for steamed rice to reduce the fats content.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.