Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 167 Kcal 10 8
Carbohydrates 31.5g 14 11
→ Sugar 4g 6 4
Dietary Fibre 3g 12 12
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 3g
Fat 3g 6 4.6
→ Saturated Fat 1g 6.6 5
Cholesterol 3mg 1 1
Sodium 683mg 29 29

Made with rice flour, dried radish fried with salt and sugar. The plate is low in calories but very high in glycemic index, low in fibre and high in sodium/salt.

167 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

10% of Female’s energy daily requirements 20 20 15
8% of Male’s energy daily requirements 15 15 10
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for less toppings.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
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