What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||659 Kcal||41||–||33|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||30g||–|
|→ Saturated Fat||14g||93||–||70|
Made with a mix of beancurd, potatoes, green beans and beansprouts, served with a peanut-based sauce. Although the plate has a high content of fibre, it is quite high in calories, fats and and sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|41%||of Female’s energy daily requirements||||85||85||70|
|33%||of Male’s energy daily requirements||||65||65||50|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Ask for less sauce and in a separate plate.
- Ask for less fried crackers.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- soy, wheat and peanut.