Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 659 Kcal 41 33
Carbohydrates 44g 20 15
→ Sugar 3g 4 3
Dietary Fibre 19.4g 77 77
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 30g
Fat 40g 80 62
→ Saturated Fat 14g 93 70
Cholesterol 88mg 29 29
Sodium 1082mg 45 45

Made with a mix of beancurd, potatoes, green beans and beansprouts, served with a peanut-based sauce. Although the plate has a high content of fibre, it is quite high in calories, fats and and sodium/salt.

659 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

41% of Female’s energy daily requirements 85 85 70
33% of Male’s energy daily requirements 65 65 50
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for less sauce and in a separate plate.
  • Ask for less fried crackers.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • soy, wheat and peanut.