Nutritional Values
What we want low and what high?
|
Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 659 Kcal | 41 | – | 33 |
| Carbohydrates | 44g | 20 | – | 15 |
| → Sugar | 3g | 4 | – | 3 |
| Dietary Fibre | 19.4g | 77 | – | 77 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | 30g | – | ||
| Fat | 40g | 80 | – | 62 |
| → Saturated Fat | 14g | 93 | – | 70 |
| Cholesterol | 88mg | 29 | – | 29 |
| Sodium | 1082mg | 45 | – | 45 |
Made with a mix of beancurd, potatoes, green beans and beansprouts, served with a peanut-based sauce. Although the plate has a high content of fibre, it is quite high in calories, fats and and sodium/salt.
659 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
|
|||
| | | | |||
| 41% | of Female’s energy daily requirements | | 85 | 85 | 70 |
| 33% | of Male’s energy daily requirements | | 65 | 65 | 50 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Ask for less sauce and in a separate plate.
- Ask for less fried crackers.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- soy, wheat and peanut.
