Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories Go for a meal of around 300 to 500 Kcal. 140 Kcal 9 7
Carbohydrates 35g 15 12
→ Sugar 31g 44 34
Dietary Fibre
Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Fat
→ Saturated Fat
Cholesterol
Sodium 60mg 3 3

Beverage made with grass jelly, water and added sugar. This drink is very high in carbohydrates and sugar.

140 Kcal

Calorie burning time

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

9% of Female’s energy daily requirements 20 20 15
7% of Male’s energy daily requirements 15 15 10
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Share the drink and take it less often in order to↓empty calorie intake.
  • Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
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