What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||798 Kcal||50||–||40|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||46g||–|
|→ Saturated Fat||22g||146||–||110|
Made with vegetables and dried beancurd in spicy coconut-based gravy, served with rice cake and hard boiled egg. Although this dish is a good source of dietary fibre, it is high in calories, fats, protein and sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|50%||of Female’s energy daily requirements||||100||100||80|
|40%||of Male’s energy daily requirements||||75||75||60|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Consume less gravy.
- Ask for more vegetables instead of rice cake.
- Eat less sambal chilli.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg and fish.