Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 798 Kcal 50 40
Carbohydrates 64g 29 21
→ Sugar 1.2g 2 1
Dietary Fibre 13.2g 52 52
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 46g
Fat 40g 80 62
→ Saturated Fat 22g 146 110
Cholesterol 264mg 88 88
Sodium 1930mg 80 80

Made with vegetables and dried beancurd in spicy coconut-based gravy, served with rice cake and hard boiled egg. Although this dish is a good source of dietary fibre, it is high in calories, fats, protein and sodium/salt.

798 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

50% of Female’s energy daily requirements 100 100 80
40% of Male’s energy daily requirements 75 75 60
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Consume less gravy.
  • Ask for more vegetables instead of rice cake.
  • Eat less sambal chilli.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg and fish.