Nutritional Values
What we want low and what high?
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Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 798 Kcal | 50 | – | 40 |
| Carbohydrates | 64g | 29 | – | 21 |
| → Sugar | 1.2g | 2 | – | 1 |
| Dietary Fibre | 13.2g | 52 | – | 52 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | 46g | – | ||
| Fat | 40g | 80 | – | 62 |
| → Saturated Fat | 22g | 146 | – | 110 |
| Cholesterol | 264mg | 88 | – | 88 |
| Sodium | 1930mg | 80 | – | 80 |
Made with vegetables and dried beancurd in spicy coconut-based gravy, served with rice cake and hard boiled egg. Although this dish is a good source of dietary fibre, it is high in calories, fats, protein and sodium/salt.
798 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
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| 50% | of Female’s energy daily requirements | | 100 | 100 | 80 |
| 40% | of Male’s energy daily requirements | | 75 | 75 | 60 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Consume less gravy.
- Ask for more vegetables instead of rice cake.
- Eat less sambal chilli.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg and fish.
