Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 500 Kcal 31 25
Carbohydrates 62g 28 21
→ Sugar 4g 6 4
Dietary Fibre 4.4g 18 18
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 46g
Fat 20g 40 31
→ Saturated Fat 8.3g 55 42
Cholesterol 135mg 45 45
Sodium 1851mg 77 77

Made with yellow noodles, fried prawns, chicken, beef, chilli, Chinese cabbage, tomato and eggs. The plate is moderate high in calories, high in fats and sodium/salt.

500 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

31% of Female’s energy daily requirements 70 70 55
25% of Male’s energy daily requirements 50 50 40
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for less salt and oil.
  • Ask for less chilli sauce.
  • Ask for more vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg, wheat and shellfish.