Nutritional Values
What we want low and what high?
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Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. | % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20% | ||
| Calories Go for a meal of around 300 to 500 Kcal. | 500 Kcal | 31 | – | 25 |
| Carbohydrates | 62g | 28 | – | 21 |
| → Sugar | 4g | 6 | – | 4 |
| Dietary Fibre | 4.4g | 18 | – | 18 |
| Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. | 46g | – | ||
| Fat | 20g | 40 | – | 31 |
| → Saturated Fat | 8.3g | 55 | – | 42 |
| Cholesterol | 135mg | 45 | – | 45 |
| Sodium | 1851mg | 77 | – | 77 |
Made with yellow noodles, fried prawns, chicken, beef, chilli, Chinese cabbage, tomato and eggs. The plate is moderate high in calories, high in fats and sodium/salt.
500 Kcal |
| Calorie burning time
How much do I need to exercise?Here you can find the Calorie burning time:
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| 31% | of Female’s energy daily requirements | | 70 | 70 | 55 |
| 25% | of Male’s energy daily requirements | | 50 | 50 | 40 |
| Minutes of cycling | Minutes of swimming | Minutes of running | |||
Tips on how to make the dish healthier.
- Ask for less salt and oil.
- Ask for less chilli sauce.
- Ask for more vegetable.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg, wheat and shellfish.
