What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||571 Kcal||36||–||29|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||23g||–|
|→ Saturated Fat||5.8g||39||–||29|
Made with thick yellow egg noodles served in thick spicy gravy with hard-boiled egg. Moderate high in calories and high in fats and cholesterol. Sodium/salt content is exceeding the daily recommended amount of 2000mg.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|36%||of Female’s energy daily requirements||||75||75||60|
|29%||of Male’s energy daily requirements||||55||55||45|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Leave out fried shallot.
- Ask for less gravy.
- If you have high cholesterol do not eat egg yolk.
- Eat less noodles.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg, soy and wheat.