Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 571 Kcal 36 29
Carbohydrates 82g 37 27
→ Sugar 5g 7 5
Dietary Fibre 8g 32 132
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 23g
Fat 17g 34 26
→ Saturated Fat 5.8g 39 29
Cholesterol 206mg 69 69
Sodium 2164mg 90 90

Made with thick yellow egg noodles served in thick spicy gravy with hard-boiled egg. Moderate high in calories and high in fats and cholesterol. Sodium/salt content is exceeding the daily recommended amount of 2000mg.

571 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

36% of Female’s energy daily requirements 75 75 60
29% of Male’s energy daily requirements 55 55 45
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Leave out fried shallot.
  • Ask for less gravy.
  • If you have high cholesterol do not eat egg yolk.
  • Eat less noodles.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg, soy and wheat.