What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||694 Kcal||43||–||35|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||28g||–|
|→ Saturated Fat||8.6g||57||–||43|
Made with vermicelli, hard boiled eggs, dried beancurd in tangy gravy. The plate is high in calories, high sugar, fats and sodium/salt exceeding the recommended daily intake of 2000mg.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|43%||of Female’s energy daily requirements||||90||90||70|
|35%||of Male’s energy daily requirements||||65||65||50|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Leave out gravy.
- Eat less sambal chilli.
- Eat one egg only.
- Eat less vermicelli.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- egg, soy and wheat.