Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 694 Kcal 43 35
Carbohydrates 92g 42 31
→ Sugar 10g 14 11
Dietary Fibre 9.2g 37 37
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 28g
Fat 24g 48 37
→ Saturated Fat 8.6g 57 43
Cholesterol 138mg 46 46
Sodium 2659mg 110 110

Made with vermicelli, hard boiled eggs, dried beancurd in tangy gravy. The plate is high in calories, high sugar, fats and sodium/salt exceeding the recommended daily intake of 2000mg.

694 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

43% of Female’s energy daily requirements   90 90 70
35% of Male’s energy daily requirements 65 65 50
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Leave out gravy.
  • Eat less sambal chilli.
  • Eat one egg only.
  • Eat less vermicelli.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • egg, soy and wheat.