What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||433 Kcal||26||–||21|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||19g||–|
|→ Saturated Fat||5.4g||36||–||27|
Made with yellow noodles with shredded chicken and beansprout in spicy soup. Although low in calories and fat, it contains extremely high level of sodium/salt, much higher compare the maximum amount recommended per day of 2000 mg.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|26%||of Female’s energy daily requirements||||55||55||45|
|21%||of Male’s energy daily requirements||||40||40||30|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Ask for more vegetable like beansprouts and spring onion.
- Remove the skin from the shredded chicken.
- Ask for a smaller serving of noodles.
- Drink less soup.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- soy and wheat.