Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 433 Kcal 26 21
Carbohydrates 60g 27 20
→ Sugar 0.8g 1 1
Dietary Fibre 3.8g 15 15
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 19g
Fat 13g 26 20
→ Saturated Fat 5.4g 36 27
Cholesterol 38mg 13 13
Sodium 2678mg 115 115

Made with yellow noodles with shredded chicken and beansprout in spicy soup. Although low in calories and fat, it contains extremely high level of sodium/salt, much higher compare the maximum amount recommended per day of 2000 mg.

433 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

26% of Female’s energy daily requirements   55 55 45
21% of Male’s energy daily requirements 40 40 30
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Ask for more vegetable like beansprouts and spring onion.
  • Remove the skin from the shredded chicken.
  • Ask for a smaller serving of noodles.
  • Drink less soup.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • soy and wheat.