What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||270 Kcal||17||–||14|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||7g||–|
|→ Saturated Fat||–|
Made with iced Milo with condensed milk and a generous scoop of powdered Milo on top. This drink is very high in sugar.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|17%||of Female’s energy daily requirements||||35||35||25|
|14%||of Male’s energy daily requirements||||25||25||20|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- Have a regular Milo.
- Share the drink and take it less often in order to↓empty calorie intake.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk and wheat.