Nutritional Values

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories Go for a meal of around 300 to 500 Kcal. 270 Kcal 17 14
Carbohydrates 42g 19 17
→ Sugar 42g 60 47
Dietary Fibre
Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 7g
Fat 8g 16 12
→ Saturated Fat  
Cholesterol 15g 5 5
Sodium 120mg 5 5

Made with iced Milo with condensed milk and a generous scoop of powdered Milo on top.  This drink is very high in sugar.

270 Kcal

Calorie burning time

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

17% of Female’s energy daily requirements 35 35 25
14% of Male’s energy daily requirements 25 25 20
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • Have a regular Milo.
  • Share the drink and take it less often in order to↓empty calorie intake.
  • Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk and wheat.