Sample Menus 2000 Cals DG2010

DIETARY BALANCE AND HEALTH INDICATOR THROUGH FATTY ACID TESTING What is PUFApro? PUFApro is a comprehensive test which allows you to obtain a full overview of your fatty acid profile in order to make decisions regarding your diet and lifestyle to improve overall health and wellbeing. When to use PUFApro? Why it is important? Essential…

The diet has a crucial role in modulating intestinal inflammation and the risk of inflammatory bowel disease, so the avoidance and/or reduction of proinflammatory foods is considered a good practice for disease prevention. The CDED is a diet which exclude or limit exposure to foods that may negatively affect the microbiome or alter intestinal barrier…

The Mediterranean Diet   The Mediterranean diet has definitely taken hold everywhere around the world, becoming a real trend, but what does it really mean? This diet represents the expression of the lifestyle developed by the population of the Mediterranean area over the years. In fact, the word Diet that in Greek is “Diaita” means…

Flexitarianism Flexitarianism has definitely taken hold everywhere around the world, becoming a real trend. It’s a new concept of diet, that gives more flexibility combining vegetable proteins with animal proteins few times a week. The main pillar of the vegetarian diet consists in consuming mainly legumes, vegetables, cereals, seeds and good fats. The legumes are…

GUIDELINE The soaking of legumes, dried fruits, seeds, quinoa and amahrant is necessary to reduce the fermentation process in the intestine and remove all the substances (phytic acid and saponins) that inhibit the absorption of certain minerals. HOW TO DO THE SOAKING Legumes à overnight soaking (12-24-48 h) using warm water (1 cup per 5…

Snacks ideas Oat biscuits à our picture (made with oat, banana, grated coconut, chestnuts flour, nuts/seeds) You can also add chocolate or cranberries.   Oat tahini biscuits à I do not have pictures (made with oat, tahini, almon flour and maple syrup, pinch of salt and chocolate)   Fruit with chocolate and nuts à I…