What we want low and what high?
|Quantity per serve The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate.||% DV The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%|
|Calories Go for a meal of around 300 to 500 Kcal.||156 Kcal||10||–||8|
|Protein The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.||19g||–|
|→ Saturated Fat||2.7g||18||–||13|
*based on 1 palm siez serving
This plate is made with roasted chicken marinated with spices and yogurt. This plate is moderate low in fats and sodium/salt.
|||Calorie burning time
How much do I need to exercise?
Here you can find the Calorie burning time:
|10%||of Female’s energy daily requirements||||20||20||15|
|8%||of Male’s energy daily requirements||||15||15||10|
|Minutes of cycling||Minutes of swimming||Minutes of running|
- This plate is considered healthy and apart from the sodium content, it is
suitable for most people.
- Combine with this plate something light like some steamed rice and fresh vegetable.
- Possible food allergens: Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
- cow’s milk.