Nutritional Values  

What we want low and what high?

  • Sugar, fat, saturated fat, cholesterol and sodium the lower the better.
  • Dietary fibre the higher the better.

Quantity per serve  The Quantity per serve state how many calories, grams (g) and milligrams (mg) of nutrients are present in your plate. % DV  The % DV represents the percentage of the Daily Value for each nutrient in a serving, based on a diet of 1600 kcal for women (pink) and 2000 kcal for men (light blue). Normal value is is between 5% to 20%
Calories  Go for a meal of around 300 to 500 Kcal. 156 Kcal 10 8
Carbohydrates 2g 1 1
→ Sugar    
Dietary Fibre    
Protein  The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight. 19g
Fat 8g 16 12
→ Saturated Fat 2.7g 18 13
Cholesterol 49mg 16 16
Sodium 480mg 20 20

*based on 1 palm siez serving

This plate is made with roasted chicken marinated with spices and yogurt. This plate is moderate low in fats and sodium/salt.

156 Kcal

Calorie burning time  

How much do I need to exercise?

Here you can find the Calorie burning time:
an idea of how many minutes of exercise are necessary in order to burn the calories of the dish.
Values are referred to:

  • average active woman 55kg: 1600 Kcal/day
  • average active man 75kg: 2000 Kcal/day

10% of Female’s energy daily requirements 20 20 15
8% of Male’s energy daily requirements 15 15 10
Minutes of cycling Minutes of swimming Minutes of running
Tips on how to make the dish healthier.
  • This plate is considered healthy and apart from the sodium content, it is
    suitable for most people.
  • Combine with this plate something light like some steamed rice and fresh vegetable.
  • Possible food allergens:  Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.
    • cow’s milk.