Your body during the pregnancy.

Expecting a baby is the most wonderful time in life of mothers to be and whole family. It is also a time, when your body goes through lots of changes. Some are expected, some may come as a surprise.

Every expecting mother wants to do the best for her baby and we will try to give you some tips and pointers on what to expect and look out for during pregnancy with regards to your diet and digestive system.

Picture of a pregnant lady holding on to an apple

Select the topic to find out more:

What to Expect Potential changes during the pregnancy.

Essetial Nutrients Nutrition important for the development of the fetus

Food Cravings What to do when you feel like snacking.

Food Safety Important notes to keep you and your baby safe.

Diet & Exercise How to keep yourself healthy for both of you.